artichoke

 

boiled artichoke dipped in lemon juice, olive oil and balsamic vinegar 

Artichokes are native to the Mediterranean region, an area of the world with one of the lowest rates of chronic disease and one of the highest life expectancies. Mediterannean cuisine features artichokes, other vegetables and fruits, and little saturated fat.
One large artichoke contains 25 calories, no fat, 170 milligrams of potassium, and is a good source of vitamin C, folate, magnesium and dietary fiber.